I use an integrative approach to healing, addressing the complex interplay between the biological, behavioral, psychological, spiritual, relational, and environmental factors that contribute to internal and external disharmony. Integrative healing honors the internal wisdom of all living systems and trusts that healing power and intelligence is within us all. We focus on integrating the way we connect with ourselves and others, the way we use our defense system to manage threat, and the interconnectedness of how our physical body tells our story.
When we can acknowledge that something is not “wrong”, but rather, something is stuck on “repeat” for very good reasons, then a shift comes along quickly! Knowledge can be helpful, yet it is experiences that bring knowledge into life and form. As we move from cognition to experience, we awaken the Wakeful Witness and live a more embodied enlivened life.